Anna Downs

Move Well with Anna

Company Director & Founder

Anna Downs | Founder, Move Well with Anna

Anna Downs is a specialist personal trainer, educator, and former British Army officer with over 15 years’ experience in women’s health and movement. She is the founder of Move Well with Anna, a Bangkok-based practice dedicated to supporting women through pregnancy, postpartum, peri-menopause, and beyond with expert-led strength training, pelvic floor integration, and nervous system regulation.

Her passion for this work was born from personal experience—becoming a mother and realising how profoundly under-served women were during one of the most physically and emotionally demanding chapters of life. Since then, she has made it her mission to raise the bar for women’s perinatal wellness in Thailand.

Anna’s approach bridges fitness and rehabilitation, grounded in evidence-based practice and delivered with care and clarity. She not only coaches clients but also trains physiotherapists, her team and wellness professionals, helping to expand knowledge and improve outcomes across disciplines.

Known for her integrity, innovation, precision, and commitment to changing the narrative around women’s perinatal health, Anna and her team are at the forefront of a movement to reimagine how we support women’s bodies—before, during, and long after motherhood.